To add a video to a web page, you must convert it to Flash FLV/SWF. Freemake Video Converter converts video to FLV and SWF free and provides HTML code to embed it into a site or blog. Download it for free here and follow the steps below to convert video to Flash.
Add a video
Install and run Freemake Video Converter. Click "+Video" button to add a video you'd like to convert to FLV or SWF.
Convert to FLV or SWF
Choose "to FLV" or "to SWF" as the output format, select a preset (better "480p", "360p", "DVD Quality", or "TV Quality"). Make sure the option "Embed video to my web page" is checked. Click "Convert".
Embed Flash video
Follow the instruction "How to embed video to your web page" opened in your browser after the conversion is complete.